Art Meditation Tools
The art of meditation is a beautiful way to feel calm and more present. Below is a collection of coloring pages with positive messages to help introduce you to using art as a form of meditation.
Just print out the pages we have created below and let your mind wander as you color them in. If you’d like, each one has an accompanying mantra beneath to help you focus your mind and add peace.
To learn more about the benefits of adult coloring click here
Here is a suggestion for music to accompany your mediation
If you don’t have a printer, this app will allow you to color the pages using your device